Elin Full YTFB

-

Watch on YouTube here: Elin Full YTFB
Via ELIN Personal Training Redefined

Comments

Post a Comment

Popular posts from this blog

Are you throwing money away when you hire a personal trainer?

-
Is a Personal Trainer Worth It? 4 Things to Consider I get it. Personal training is more expensive than a $10 monthly membership to the gym down the street. But consider this. Maybe you invest your money in a stock portfolio. Over time, your financial savings add up as a result of your investment. Well, investing in a personal trainer is kind of the same thing. When you hire a personal trainer, you’ll see physical changes in your body that, like financial savings, add up over time. Need more convincing? Here are 4 more reasons to hire a personal trainer: Be more than just a number. Inexpensive gym memberships are a great way to get access to pricy fitness equipment. But most of the time, gyms are owned by larger corporations that care more about their bottom line than your fitness goals. Unlike group classes that might be included with your gym membership, a personal trainer will work one on one with you, creating specific workouts that educate, motivate, and g...
Read more

Do you sabotage your fitness resolutions every year? Here’s what to do instead

-
How to keep your focus and stay on track Are you one of the millions of people who resolve to start working out on January 1?  While you’re probably excited to get back into the gym after indulging in more than a few delicious holiday treats, it can also be difficult to get back into a workout routine after weeks or months away from the gym.  Turn your New Year’s resolution into a goal you work towards all year long by following these tips to avoid injury and ease back into a gym routine: Make new year fitness goals long-term. One of the biggest ways to actually keep your New Year’s resolution in 2018 is to set specific long-term goals.  For example, you might say “Right now, I can do 15 push-ups. In six months, I’m going to be able to do 30,” instead of simply saying “I’m going to work out more in 2018.”  Once you reach your initial goal, set another. And then another.  Setting specific future goals helps you ease back into working out a...
Read more