How to keep your focus and stay on track Are you one of the millions of people who resolve to start working out on January 1? While you’re probably excited to get back into the gym after indulging in more than a few delicious holiday treats, it can also be difficult to get back into a workout routine after weeks or months away from the gym. Turn your New Year’s resolution into a goal you work towards all year long by following these tips to avoid injury and ease back into a gym routine: Make new year fitness goals long-term. One of the biggest ways to actually keep your New Year’s resolution in 2018 is to set specific long-term goals. For example, you might say “Right now, I can do 15 push-ups. In six months, I’m going to be able to do 30,” instead of simply saying “I’m going to work out more in 2018.” Once you reach your initial goal, set another. And then another. Setting specific future goals helps you ease back into working out and keeps your New Year’
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